What causes my allergies to flare up in the spring

Condition analysis:
Pollen is the most likely cause. Your immune system has mistakenly learned to remember the pollen released by various plants as potentially harmful, and responds with the familiar allergic symptoms. Each species of plant releases pollen at about the same time every year. Trees are usually the first plants to release pollen, usually in the early spring. Grasses come next in the spring and early summer. Weeds generally release their pollen in late summer and fall. The specific types of pollen and the time of their release depend upon the local climate and vary around the country. People with seasonal rhinitis are often allergic to more than one type of pollen.

Instructions:
Steam as home remedy for Allergic Rhinitis:
You can also release mucus with the help of steam. One of the best natural remedies, steam will target symptoms such as sore throat, runny nose, and sneezing. Lean over a bowl of boiling water with a towel draped over your head and shoulders to form a tent. Inhale the steam for five to 10 minutes before blowing your nose. Repeat throughout the day. You can also add a few drops of your favorite essential oil such as peppermint, tea tree, rosemary, or eucalyptus.