Are herbal remedies really effective for depression

Condition analysis:
ST JOHN's WORT, or hypericum, a type of herb, is often sold in capsule form in health shops and some pharmacies as treatment for mid to moderate depression. It may affect the neurotransmitters in the brain in a similar way to SSRI antidepressant drugs.

There is a significant amount of research to show that St John's Wort is effective as an antidepressant, with fewer side effects than medical drugs. However, it has been known to affect some prescribed medicines including anticoagulant drugs and the contraceptive pill so check with your medical practitioner.

Remember that using St John's Wort is still relying on an external agent to manipulate body chemistry. It is important to understand that in order to cure depression properly and prevent relapse, the skills outlined in the Depression Learning Path are essential.

Instructions:
Meditation: Meditation can have a big impact on depression. You don’t have to sit in a lotus position to experience meditation. If you’re having trouble falling asleep, try meditating in bed. Focus on your breathing and wipe all thoughts from your mind. You should fall into a peaceful state.

Have Fun: One of the hardest things to do when you’re depressed is to have fun. You might start avoiding events just because you think you won’t have fun at them. It’s very important to still get out and try to experience the events you used to enjoy.