How effective are treatments for obsessive compulsive disorder

Condition analysis:
Currently, there is only one type of medication that has been shown to be effective in treating Obsessive-Compulsive Disorder (OCD). Serotonin Reuptake Inhibitors (SRIs), including clomipramine, have been shown to reduce symptoms in 40% - 60% of patients with OCD. Cognitive Behavioral Therapy (CBT) has also been shown to be effective. Patients who respond to medication usually show a 40 to 60% reduction in OCD symptoms, while those who respond to CBT often report a 60 to 80% reduction in OCD symptoms.

Instructions:
Exercise Regularly: Healthy endorphin release in the body is very important for overall health and metabolism. Exercise is one of the best and easiest ways to boost these chemicals in your body, so getting out 3-5 times per week and getting your blood rate up is a wise choice. By keeping your body in good shape and using up the excess energy you have stored up, you’re more likely to avoid compulsive behaviors. Exercise is also good for mental health and clarity, as well as being a natural stress reliever.

St. John’s Wort: For generalized anxiety disorder, St. John’s Wort is one of the most preferred herbal treatments, and it has shown positive impacts on sufferers of OCD as well. A daily supplement is a simple and easy way to lower stress levels and improve mental focus and clarity, which can reduce the compulsion to actions, thoughts, or routine behaviors.