Expert ReplyCondition analysis:
Massage therapists work in a variety of settings, including private offices, hospitals, nursing homes, studios, and sport and fitness facilities. Some also travel to patients' homes or workplaces. They usually try to provide a calm, soothing environment.
Therapists usually ask new patients about symptoms, medical history, and desired results. They may also perform an evaluation through touch, to locate painful or tense areas and determine how much pressure to apply.
Typically, the patient lies on a table, either in loose-fitting clothing or undressed (covered with a sheet, except for the area being massaged). The therapist may use oil or lotion to reduce friction on the skin. Sometimes, people receive massage therapy while sitting in a chair. A massage session may be fairly brief, but may also last an hour or even longer.
Instructions:
Deep Tissue Pressure: Bruising with deep tissue massage is associated with the pressure your therapist uses on the muscle tissue. In deep tissue, the therapist focuses more on the underlying fascia beneath the muscle, using enough pressure to loosen up areas that have "stuck" together, commonly referred to as "knots." The pressure needed to successfully treat knots can result in the damage necessary to form a bruise. However, it is important to note that not all deep tissue massages end in bruising. Also, deep tissue massage may be slightly uncomfortable at times, but it is a misconception that deep tissue treatments are, or should be, painful. These treatments are meant to reduce pain, not create it.