(1) Strengthen physical exercises to enhance physique, improve the resistant ability of the respiratory tract to prevent infection of the upper respiratory tract infection, avoid the inhalation of harmful substances and allergens to prevent or reduce the onset of this disease.
(2) Abdominal breathing: Abdominal breathing can maintain respiratory tract unobstructed, increase lung capacity, reduce the onset of chronic bronchitis, and prevent pulmonary emphysema and pulmonary heart disease. Specific methods: Breath in with abdominal apophysis, while breath out with abdominal sag, twice or three times a day, do this exercise once for 10-20 minutes. Continue to learn TCM Treatment Evaluation for Chronic Bronchitis.
(3) Patients also can choose exercises according to their own constitutions, such as medical health exercises, Tai Chi, Wu Qin Xi (Five Animal Boxing) and other projects, and insist on exercising to enhance the ability of the body resistance. The amount of activity should be without obvious dyspnea, rapid heartbeat and over-fatigue for the general degree.
