(1) Wash face with hot water and then the cold water alternately for 15-20 minutes each times (or apply a hot towel and cold towel to the face alternately for 10 times), twice a day, in the morning and in the evening, the temperature of the cold water usually is about 15 degree, and the temperature of the hot water is about 45 degree. It can whiten the skin.
(2) Take more exercises. It not only keeps you curvaceous, but also promotes the excretion of the various harmful or toxin elements out of body via sweat glands and intestinal organs. It is also very effective in reducing freckles.
(3) Do facial mask. It is helpful to freckle treatment and great-looking skin. Continue to read Chinese medicine Treatment for Cellulitis.
(4) Tai Chi and Qigong can smooth collateral channels, blood vessels, lymphatic and circulatory system, promote blood circulation and metabolism, improve heart and lung function, treat chronic diseases of alimentary canal, enhance the body immunity, improve the physique, especially have a significant therapeutic effect for a variety of chronic diseases. It’s suggested to take the exercises for more than half an hour a day.
