1) Take warm-up before exercising to warm the joint and make the reaction quick.
2) Avoid exercising under the fatigue condition which will slow the reaction and disharmonize the movements.
3) Strengthen the exercise of the lower limbs to ensure the steady and agility of the knee joint.
3) Avoid rough movements during exercising to prevent the accidental injury. Continue to learn TCM Treatment for Tuberculous Lymphadenitis.
5) Try to avoid climbing stairs, climbing hills, long time of standing and lifting heavy things to prevent the condition becoming worse due to excessive pressure on the knee joint.
6) Pay attention to the position and avoid wringing when waking and working; avoid crouching for a long time.
7) Eat less greasy food and roughage eat more vegetable, fruit and wheat flour and rice.
8) Eat more food which is beneficial for the recovery of joint such as shark’s fin, tendons of beef, pork ribs, vinegar, egg, milk, soya-bean milk to regulate the condition of whole body; which can supplement the protein, calcium and estrogen, avoid rarefaction of bone, produce the lubricating fluid for the cartilage and joint, promote the metabolism of calcium in the skeleton and joint and relieve the symptoms of arthritis.
9) As the blood vessel will contract and the blood circulation will be worse if the knee joint facing cold, and which will aggravate the pain; so people should pay attention to keep warm in cold days and wear kneeboss to prevent the knee from cold.
