(1) Exercises can promote blood circulation effectively, improve metabolism, promote toxin discharge, thus to whiten and moisten the skin.
(2) Eight-sectioned exercise (Baduan Jin) can strengthen the muscle and bone, promote flow of qi and blood circulation, harmonize the viscera functuons, is suitable to all people in all ages. Modern research has confirmed that this set of exercise is a good sport, which can improve neurohumoral regulation function and strengthen the blood circulation, massage the abdominal organs gently, and regulate the nervous system, cardiovascular system, digestive system, respiratory system and locomotive organs.
(3) Take indoor exercises with music, e.g. aerobics, dance, for one hour until perspiration and for 2-3 times each week. Continue to read Chinese medicine Treatment for Dermatomyositis.
