Geographic tongue, also termed migratory glossitis, is a benign medical condition that concerns the surface of the tongue. The condition is called so because of the formation of map-like patches on the tongue. The patches or lesions after healing often show up on the other parts of the tongue. Geographic tongue is not a serious health concern, although the condition may cause sensitivity and distress.

Home Remedies
Avoid spicy, oily and hot foods

Avoid alcohol and tobacco

Avoid heavily flavored, tartar-control and whitening toothpastes

Avoid acidic fruits and vegetables

Clean the mouth and the tongue regularly

Geographic Tongue

Prepare a mouth rinse with one tablespoon of salt mixed into four ounces of warm water. Rinse the mouth thoroughly with this mix three to five times a day.

Mix baking soda and water and clean the mouth and tongue with the paste regularly, until the condition clears up.

Apply peroxide directly to the tongue for 1 to 2 minutes. The peroxide may reduce the lesions in some sufferers. Rinse the mouth thoroughly afterwards.

If the cause of the geographic tongue is the deficiency of vitamin B, take supplements in dosages recommended by the medical specialist.

Some people may find relief by increasing zinc intake. Zinc fortifies the immune system and may help in some cases of geographic tongue.

Consume refrigerated mint and fennel tea for pain relief.

Rub an ice-cube on the affected area for temporary relief.

Drinking aloe vera juice or applying the aloe paste directly on the tongue may help reduce the inflammation.

Hydrate the body. Consume water often and reduce the intake of hot beverages such as tea and coffee.

Practice meditation and other stress reduction techniques. Relaxation techniques strengthen the immune system and may be beneficial in some cases of geographic tongue.