The benefits of minerals are many, and different minerals have different benefits. You cannot therefore term one mineral as more beneficial than the other. All minerals are necessary for the proper functioning of the body, and they help in bone health, water balance, and body metabolism. Here is a list of some minerals that are found in the body and some associated benefits.

Mineral

Calcium is an important element that is found in plenty in the human body. It is generally found as deposits in the bones and teeth. You would also find some mild traces of calcium in the circulatory system, which helps prevent hemorrhages. Calcium also contributes to the formation of healthy bones and teeth. Calcium helps prevent premenstrual blues and also reduces the risk of colon cancer. It protects your backbone, and helps you to maintain good alkaline pH levels. Copper helps in proper growth. It is beneficial for your hair and eyes and helps in the utilization of iron, wound healing, and more. It also helps in RCB formation.   

Boron is necessary for the normal growth and health of an individual. It helps control many diseases such as osteoporosis and arthritis, and it helps reduce some menopausal symptoms. This mineral also helps the human body absorb vital minerals, namely calcium and magnesium.   Iodine helps in the normal growth and development of an individual. It helps in the normal functioning of the thyroid gland. It helps remove toxins from the body and also prevents the storage of excess fats in the body by utilizing them.Iron has many benefits, the main being to carry oxygen to human blood cells.

Magnesium helps maintain nerves, muscles, and bones. It also helps in normalizing your heart beat. You can treat back pain, psychiatric disorders, and constipation by increasing your intake of magnesium. Manganese is an important contributor to a healthy bone structure. It helps in bone metabolism and builds essential enzymes in the body. In addition, manganese helps your body absorb calcium, allows your thyroid to function properly, and regulates your blood sugar levels. Phosphorus helps in bone and protein formation. It repairs your cells, helps in maintaining hormonal balance, and also provides strength to your bones and teeth.

Silicone is what keeps our nails, hair, and skin healthy. It also plays an important role in preventing skin disorders, tuberculosis, and insomnia. Other benefits of silicone include strengthening your bones and increasing the flexibility of your joints. Sodium helps in muscle contraction and enzyme operation. It helps in maintaining the fluid levels in the body. It also improves brain function and heart performance. Zinc assists your immune system in functioning properly. It controls diabetes and also helps in digestion.