1. Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts. Eat quality protein from vegetable sources. Increase your intake of raw foods.
2. Eat foods such as garlic, onions, eggs, and asparagus that are high in sulfur, which helps to keep the skin smooth and youthful.
3. Consume plenty of yellow and orange vegetables. These are high in beta-carotene, an antioxidant. Carrots are especially good.