Expert ReplyCondition analysis:
Although it is completely safe to skip your periods on the pill, sometimes if you skip too many in a row, you can have 'breakthrough bleeding'. See your GP for advice and to make sure there is no other cause of your bleeding. In the future, just skip 3 periods in a row then allow yourself to have one to 'clean you out.'
Instructions:
Sesame Seeds and Jaggery: Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects.
-- Dry roast a handful of sesame seeds.
-- Grind them along with one teaspoon of jaggery into a fine powder.
-- Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months.
Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation.
Note: Do not use this remedy during your periods.
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