Is there a certain age connected with cardiovascular disease?

Condition analysis:
CAD is mostly common in older patients. However, it is happening to patients earlier in life because of obesity caused by lack of exercise and poor dietary habits. In fact, pediatricians have been checking cholesterol in high risk patients in their preteen years. I have seen patients with heart attacks in their 30s.

Instructions:
1) Exercise:
When you get moving more often (even if it is for a short stroll around the neighborhood), you can maintain a healthy weight and control heart disease factors, such as diabetes and high blood pressure. It is suggested to get in 30 to 60 minutes of physical activity for at least three to four days a week. If continuous exercise is stressful to your body, try breaking up your activity into shorter 10-minute sessions.

2) Relaxation Techniques:
Managing your stress levels can help curb symptoms of cardiovascular disease, which gives your heart a break. Some techniques to consider include deep breathing techniques and stretches that relax the muscles.