How do I know if I have anemia?

Condition analysis:
Anemia is determined by the hemoglobin and hematocrit measurements from a complete blood count (CBC).

The hemoglobin result is part of a complete blood count (CBC) and measures the amount of hemoglobin in the blood. The amount of hemoglobin in the blood is a measure of the ability of the blood to transport oxygen to the rest of the body.

The hematocrit is a measurement of the proportion of the red blood cells in the blood.

Instructions:
1. Massage
Getting a whole body massage with oils, like mustard, olive or coconut can help in increasing the blood circulation of the body, in turn increasing the iron stimulation and circulation of your body. A really great and relaxing natural remedy for anemia.

2. Cold Bath
Take cold water bath twice in a day as it is an effective remedy to treat anaemia. A very natural remedy for anaemia.

3. Figs
Figs are also a great source of iron. 3-4 figs daily can enrich your body with iron. Considered an epitome success for natural remedies for anaemia, figs can also be consumed after soaking in water during the night and consuming early in the morning, daily.