Some tips for managing and preventing anemia

Condition analysis:
Here are some daily activities to better manage anemia:
- Rest
- Eat high protein foods (i.e. meat, peanut butter, eggs)
- Eat foods with iron (i.e. red meat, collard greens, spinach, cooked dried beans, liver)
- Stay hydrated by drinking water, gatorade, etc.
- Make sure you are getting your vitamins from diet or multi-vitamins

Instructions:
1. Iron Pots
Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food. That is the best natural remedy for anaemia.

2. Yellow Dock Root
For an effective anaemia home remedy, take ? to 1 teaspoon of the tincture of Yellow dock root, thrice every day, which can help you cure the problem of anaemia.

3. Dandelion and Burdock Root
Both these herbs are often mixed to form a great antidote to treat anaemia. Often regarded as the best remedies for anaemia, these herbs increase the body’s ability to absorb iron from the food that is consumed.