Expert ReplyCondition analysis:
The first step to overcoming iron-deficiency anemia is to eat a diet of iron-rich foods. Foods rich in iron are:
- liver, beef
- chicken,turkey
- oysters, shellfish, sardines
- broccoli, collards, and other leafy greens from cabbage family
- lima beans, legumes, peas, black-eyed peas, and baked beans
- iron-enriched bread, rice, cereals, pasta
Over-the-counter treatment may include:
- Iron supplements to correct the iron deficiency (it is better to take iron pills on an empty stomach if possible so that the iron may be absorbed more efficiently).
- Multivitamins as vitamin supplements
- Vitamin supplements like B12 and Folic acid.
- Vitamin C is important because it assists the body in the absorption of iron.
Prescription treatments may include:
- Intravenous iron therapy such as Iron Sucrose, Iron Dextran, Sodium Ferric Gluconate.
- Blood transfusions.
- ESAs (Erythropoiesis-stimulating agents help red blood cells grow in the body). They are Aranesp? (darbepoetin alfa), Epogen? (epoetin alfa), or Procrit? (epoetin alfa).
Instructions:
1. Black Currant
Soak 8-10 black currants for overnight in water and for 3-4 weeks maintain a regime of having this as the first thing in the morning. One of the best delicious anaemia home remedies, don’t forget to remove the seeds of black currant before eating it.
2. Beetroot
Beetroot is one of the iron rich vegetables on the earth. It is also one of the best Anemia home remedies. You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice, or carrot juice.