Expert ReplyCondition analysis:
There are some instances of children developing OCD following a severe streptococcal infection. A theory is that the infection doesn’t cause OCD but may trigger the disorder in children who are already genetically at risk of the disorder.
Instructions:
Reduce Caffeine and Alcohol: There are many stress-related triggers that can exacerbate OCD compulsions, so cutting back on stress-inducing chemicals, like caffeine and alcohol, is a very good idea. Once the artificial boost of caffeine fades and the rush of alcohol runs out, then you’re left with a hangover, the caffeine jitters, and a lack of energy. This can be a stressful setting that kicks your OCD into higher gear.
Normal Sleep Patterns: A lack of regularity in your sleep can seriously mess with your mental clarity and sense of calm. If you set a definite time for falling asleep and waking up, and try to stick to it, you’ll start your days more energized and less fatigued or depressed. This type of uncertain lifestyle can result in cyclical depression and anxiety, which makes OCD symptoms even worse.