Anemia is a deficiency of red blood cells, or more specifically, a deficiency of hemoglobin present in those cells. Since hemoglobin is responsible for delivering oxygen to all vital parts of the body, such as cells and organs, a person who is deficient in hemoglobin does not get enough life-giving oxygen in these areas.

Anemia exists as two main types, which are either primary or secondary. In primary types, anemia is the result of extreme blood loss from an accident, childbirth or internal bleeding from conditions such as an ulcer or bleeding hemorrhoids. In secondary anemia, the cause is largely due to a nutritional deficiency, such as an iron deficiency or a person lacking proper amounts of folic acid, vitamin E, vitamin B6, vitamin B12 or vitamin C. Many times a person may believe they are eating a proper diet, but improper absorption of key nutrients can contribute to anemia.

Symptoms of Anemia
-- Decreased energy
-- Headaches
-- Bruises
-- Depression
-- Dizziness
-- Agitated moods
-- Digestive disorders
-- Palpitations
-- Pale skin
-- Irregular menstrual flow
-- Sore mouth
-- Miscarriage

Home remedies for anemia
Spinach
For curing anaemia, spinach of about half a cup is enough regularly. It is high on Vitamin B9, A, C and E, as well as calcium, fibre, beta-carotene and iron. Take spinach half a cup and boil it. This would have iron of about 3.2mg that is around 20% of the regular requirement for a woman. Therefore, one has to eat plenty of spinach after boiling them. The reason is that they have oxalic acid that might interfere in the iron absorption if not boiled properly. Its one of best home remedies for anemia.

Dates
Dates are considered to be wonderful sources for deriving iron. Dates of 100 g, comprises iron of about 0.90 mg. It assists the blood to have increased rate of haemoglobin. These are rich in minerals like manganese, calcium, magnesium and copper, the latter which is a must to produce red blood cells. Therefore, having them daily is sure to help take care of anaemia. Its one of best home remedies for anemia.

-- Two dry dates to be soaked in a cup of milk overnight. They are to be eaten the next morning on an empty stomach and then drink the milk.
-- They can be had as it is on an empty stomach every morning and then to drink milk, a cup for remaining energetic the whole day.
-- 1 to 2 dates can be soaked for about 2 to 3 hours, in warm water cup and this water is to be drunk as it gets cooled down. People being lactose intolerant can find it to be a wonderful way to have dates.

Tomatoes
Another great way to absorb iron in the body is to have plenty of tomatoes, as they are rich in lycopene and vitamin C. Its one of best home remedies for anemia.
-- Drink tomato juice, a glass regularly.
-- Eat raw tomatoes 1-2 every day. They can also be included in sandwiches, salad or eaten as it is.