(1) Rub Yongquan (KI 1): Sit with legs crossed together, rub two hands until they are hot, then hold the surface of the foot with both hot hands, rub with force from the roots of toes, along with the line from the ankle joint to Sanyinjiao (SP6) for 20-30 times, then rub Yongquan (KI 1) by the right hand and left hand respectively with uniform speed.
(2) Jingleng method is the ideal way to exercise testicle. Jingleng method has been passed down since ancient times and is widely recognized as the most effective way to treat this disease. The testicle must move under the low temperature. Patients should let the scrotum contracts the outside air for three times a day, at the same time, massage the testicle by hands to promote blood circulation. Soaking the testicle into cold water for about 5-10 minutes before sexual intercourse can exercise the testicle to improve sexual function.
(3) When lie in bed, doing some gymnastics to move the hands and legs can transform the mood and restore the physical strength.
(4) Take a bath with hot water. The stimulation of hot water can accelerate the body's blood circulation, eliminate fatigue, and refresh the spirit. In addition, the mood can be improved when physical functions recover.
