What are the most common symptoms of cardiovascular disease?

Condition analysis:
Different types of cardiac diseases have different symptoms. Individuals who have CAD experience symptoms such as angina, which is central chest pressure with some shortness of breath, jaw pain and possibly nausea. Older patients may have fatigue or confusion. Women describe their pain less severely and more frequently may have shortness of breath, nausea, indigestion, fatigue and arm or shoulder pain in the absence of classic chest pain.

Instructions:
1) Pecans:
The magnesium found in pecans is good for your heart – aim for one ounce of the nuts to get a healthy dose.

2) Wheat Bread:
When looking for bread to make a sandwich, opt for a whole wheat selection. Whole-wheat bread offers 11 mcg of selenium, an antioxidant mineral that works well with vitamin E to protect your heart.

3) Glass of Wine:
Many studies have suggested that drinking a glass of alcohol a day can help fight the symptoms and development of heart disease. This remedy is helpful when followed in moderation – one glass of wine for women and two glasses for men. Other drink suggestions include 12 ounces of beer, five ounces of wine, or 1 ? ounces of whiskey.