What is a maximum heart rate?

Condition analysis:
220 minus your age. Therefore if you are 30 220-30=190 However there are various other methods of calculation. It also depends on what exercise you are doing and how fit you are already. check out this website. Answer in US Navy SEALs heart rates above 200bpm have been measured on EKG. at rates this high the SEALs were able to wire explosives and discharge there firearms, but were unable to do en simple math problems i.e. 2+2=4. This zone is known as the red zone

Instructions:
1) Turmeric:
Not only does turmeric color the food in many Indian dishes and helps make curry powder, the curcumin in the spice offers assistance in treating a range of medical concerns. Some research suggests that turmeric is good for the heart because it contains a type of polyphenol that fights inflammation and could reduce plaque buildup in the blood vessels.

2) Green Tea:
With the power to lower cholesterol and triglycerides, drink green tea to decrease the risk of cardiovascular-related death. It is suggested to consume three or more cups a day for the best results.

3) Avoid Sick People:
Practice good hygiene habits to prevent infections of the heart. Having viral or bacterial infections can place stress on the heart [3]. You should stay away from people that are sick (with a cold or flu).