Can natural herbs and supplements help improve irregular period?

Health Description
Health Consultation Description: hey :) um ive had my period for a while now and its always been regular and i had it the other day, it went for 8 days which is normal but 5 days later (today) it came back and im a bit confused ahaha thankyou

Expert Reply

Condition analysis:

Occasionally you can bleed between periods which is normal. If you are sexually active, you should definitely see your GP. Otherwise just sit tight and if it happens again, see your GP.

Instructions:

1. Herbs: Natural herbs and supplements such as black cohosh and dong quai can help alleviate the duration and frequency of many menopause symptoms, including irregular periods. Herbal teas made with parsley and sage may also help treat Irregular Period.

2. Juices: Vegetable and fruit juices are good for ensuring that you have enough vitamins and nutrients and can help manage irregular periods. Grape and carrot juice are two of the most common examples.

3. Seeds: Sesame seeds mixed with cumin seeds and honey are thought to be a great home remedy for irregular periods. In fact, many seeds can be paired with cilantro and coriander to make them more effective.

Key words: Irregular period

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