Expert ReplyCondition analysis:
thanks for the query
have you done any investigations?
if not then its better to consult a cardiologist and get evaluated
the symptoms you are facing may be due to some other causes
if you are facing with cardio vascualr problems then follow some of the following
things-
-do exercise regularly
-have more green and leafy vegetables
-do breathing exercise
-avoid saturated fat
-use sunflower oil in cooking purposes
-avoid stress
- -take food atleast 2 hour before food in night
-take regular sleep
but its important to do all the investigations first to rule out the cause
take care.
Instructions:
Beta Carotene: Thanks to a high level of beta carotene in the bloodstream, you may cut down your risk of stroke and prevent death if one does occur. It is the abundant presence of beta carotene and other vitamin A in the blood is linked to reducing brain damage and the chances of death. Eating carrots five or more times per week can cut your risk of stroke by two-thirds. Another vegetable with a reputation for preventing and treating a stroke is spinach because it contains a decent amount of beta carotene and other antioxidants. Other foods rich in beta carotene include pumpkins, sweet potatoes, tomatoes, oranges, melons, mangoes, and papayas.