What is cholesterol and why is it so important?

Condition analysis:
Cholesterol is a fat-like substance (lipid) found in all body cells. Your liver makes all of the cholesterol your body needs to form cell membranes and make certain hormones. Extra cholesterol enters your body when you eat foods that come from animals (meats, eggs, and dairy products that are high in saturated fat).

Cholesterol travels to cells through the bloodstream in special carriers called lipoproteins. Two of the most important lipoproteins are low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Doctors look at how LDL and HDL relate to each other and to total cholesterol.

LDL particles deliver cholesterol to your cells. LDL cholesterol is often called "bad cholesterol" because high levels are thought to lead to the development of heart disease. Too much LDL in the blood causes plaque to form on artery walls, which starts a disease process called atherosclerosis. When plaque builds up in the coronary arteries that supply blood to the heart, you are at greater risk for having a heart attack.

HDL particles carry cholesterol from your cells back to your liver, where it can be eliminated from your body. HDL is known as "good cholesterol" because high levels are thought to lower your risk for heart disease.

Instructions:
Plums: Plums are a great source of antioxidants and are known to be very hydrating. These antioxidants lend anti-inflammatory properties that help in soothing internal inflammation that may be caused due to a heat stroke. Soak some plums in water till they are soft. Mash them in the water and strain it. This drink should be consumed as a remedy for a heat stroke. It is known to calm your body.

Juice of Coriander and Mint Leaves: Extracting the juice of coriander or mint leaves and drinking it with a pinch of sugar is an easy home remedy to bring down the body heat. According to Ayurveda, these herbs have a cooling effect on the body. Due to its cooling properties, coriander water is also considered as a great remedy for reducing menopausal heat and flushes. In fact, coriander juice can also be applied for soothing hot itchy skin.