Are there any natural home remedies to stop irregular period?

Condition analysis: 

That does sound a bit unusual. I know that it can be quite embarrassing and uncomfortable to talk about these things with a stranger but remember that doctors see this kind of thing every day and female doctors in particular have periods as well. Anything you say to a doctor or other health professional does not leave their room with very few exceptions. If you are uncomfortable talking with your usual family GP, another option is to make an appointment with a GP elsewhere or at your local Family Planning Clinic- this is a place where all they deal with are periods, contraception and pregnancy. 

Instructions: 

1. Papaya: While a diet rich in fruits and vegetables is important for good health, fruits such as papayas have been known to alleviate some menopausal symptoms, including Irregular Period.

2. Exercise less: Exercising is not only important for overall well-being, it can help curb many menopause symptoms. 30 of physical activity daily five days a week is recommended for optimal health. However, it is important not to over-exercise, since too much physical activity in the long term can trigger irregular periods.

While there are many different hormonal triggers for irregular periods, these five home remedies can reduce the severity and duration of this inconvenient symptom.