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TCM Window Home >>Health FAQ >>Gynaecology >>Can fennel seeds help me deal with irregular period?
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    Can fennel seeds help me deal with irregular period?

    Health Description
    Health Consultation Description: My period is really irregular. As in sometimes it can vary from 28 days to 2 months between periods. During my first year of having my period I skipped 6 months. I have lost some weight but not a drastic amount. I'm just wondering if this is normal. By the way I've had my period for just over 2 years


    Expert Reply
    Condition analysis: 
    Certainly for the first year, it would be quite usual for your period to be irregular. After the first year, some people never have a regular pattern.  I suggest you see your GP for a basic check and perhaps some investigation.

    Instructions: 
    Fennel Seeds: Fennel seeds help you deal with Irregular Period since they assist in regulating an irregular period. This kind of seed is also packed with an essential substance, called emmenagogue, which is used to boost menstruation. Besides, fennel seeds are loaded with antispasmodic properties [12] to help soothe the cramps connected with menstruation.

    How to apply:
    -- Add two teaspoons of fennel seeds to a glass of water
    -- Leave it on overnight
    -- Strain the seeds the next morning and then consume it
    -- Perform the same process within a month or even more till your menstrual periods turn normal


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     Key words:  Irregular period
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