New developements in the treatment of heart disease

Condition analysis:
The treatment of coronary heart disease is currently based on several things. Firstly, there is the preventive approach which consists of promoting a healthy life style without smoking.

In cases where the patient has high cholesterol levels, they should be prescribed drugs to regulate this. The prevention of diabetes is also crucial.

Being overweight is an important risk factor for diabetes type II which used to be called adult onset diabetes. A weight loss of 10 kg can potentially normalise blood sugar levels of an overweight type II diabetic person.

Instructions:
1) Fiber:
Add high-fiber foods to your diet, including barley, oats, brown rice, lentils, and beans – especially kidney beans and black beans.

2) Olive Oil:
Monounsaturated sources of fat are recommended by the American Heart Association and the American Dietetic Association as a preferred option. Olive oil is considered a healthier choice for cooking over other vegetable oils. Next time you’re interested in sautéing your vegetables, reach for the olive oil, which also makes a tasty base for salad dressings.

3) Peanut Butter:
One-third of your daily intake of vitamin E is satisfied when you eat two tablespoons of peanut butter.