Why is cinnamon one of the most useful treatments for irregular periods?

Condition analysis: 

Try recording the starting date of your periods and look for a pattern - count the days between the starting dates of your periods. Either use your diary or try one of the free phone apps for period tracking. If your periods are quite irregular after 5-6 years this probably should be investigated so I suggest you see your GP (you may be more comfortable seeing a female GP)You would probably get blood tests and an ultrasound. Depending on the cause, you may not need treatment at all so don't worry, no one will force you to go on the pill. You may also want to chat to your mum or a close older female relative.

Instructions: 

Cinnamon: The reason why cinnamon is one of the most useful treatments for Irregular Period comes from its warming effects that are provided for the body. Cinnamon is believed to reduce menstrual cramps as well as boost the menstrual cycle. In addition, the hydroxychalcone found in it can efficiently regulate the insulin intake and impact the menstruation.

How to apply:

-- Place a half teaspoon of cinnamon powder in a glass of milk

-- Consume the mixture for a few weeks

Alternatively, you can opt for having cinnamon tea or just simply get some cinnamon powder sprinkled to your daily foods.

You might want to know how to get rid of oral thrush by using cinnamon.